Magical Calm Jar making workshop

**Workshop Description: Creating Your Own Magical Calm Jar**

Join us for a fun and engaging workshop designed to help kids explore their emotions and find tranquility through the creation of their very own magical calm jars! Calm down glitter jars are a powerful tool for mindfulness, providing a visual and tactile way to process feelings and promote relaxation.

**What You'll Learn:**

- Understanding Big Feelings: We'll discuss how it's normal to experience a range of emotions—anger, confusion, sadness, and more. Kids will learn that these feelings are valid and important.

- The Power of Mindfulness: Participants will discover techniques for taking mindful breaks, allowing them to observe their emotions without judgment.

- Creating Your Calm Jar: Each child will have the opportunity to create their own glitter jar, filled with colorful sparkles that represent their emotions.